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Happy New Year!

31
Dec

Happy New Year!

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Friday 1/1/16
“Murph”
for time:
Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile
*You may split up the pullup/pushups/air squats any way you want. The fastest is 20 rounds of 5/10/15. Try it as written if you are in for a challenge and slap on a 20# vest

REMINDER. WE ARE OFFERING ONLY 9:30AM CLASS TOMORROW FOR NEW YEARS DAY. I WILL BE AT THE GYM FOR A LITTLE AFTER CLASS IF YOU WANT TO DO SOME OPEN GYM 

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Just an FYI at the games the fastest mens time for Murph was 38:36 for men and 39:10 for women. This is done as written, in a vest, in 100+ degree weather. Murph and Cindy are the most butchered workouts out there for no reps. Go slower, do your pushups and air squats right!!!!!!

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