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Happy mothers day!

12
May

Happy mothers day!

Happy mothers day to all of the moms out there that have to deal with their bratty children....

Happy mothers day to all of the moms out there that have to deal with their bratty children….

Sunday 5/12/13
Snatch w/3 second pause at knees
2-2-2-2-2
+
For time:
30 muscle ups
or
75 pullups
*10 min time limit
+
AMRAP 5min:
30 Snatch (Full squat) (115/75)
30 Thrusters (115/75)

10 reasons everyone should strength train 

Busting a bad body image 

Happy mothers day to all your moms out there. I called meatload “grossloaf” when I was growing up. 

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