Monday 1/20/20
Back rack lunge
5×10
+
AMRAP 20 min:
18 Overhead lunges (45/25)
15 Plate ground to overhead (45/25)
12 Plyo pushups
9 Burpees to plate
Danville 60
Back rack lunge
5×10
+
AMRAP 20 min:
18 Overhead lunges
15 Plate ground to overhead
12 Pushups
9 Burpees to plate
Normal schedule all day for MK day
