Monday 9/3/18
In teams of 3:
AMRAP 40 min:
200 DB burpees (50/35)(each hand)
Run 1 mile (together)
200 DB power cleans (50/35)
Max Calories
REMINDER! One class today at 9:30 only and open gym afterwards. We will be closed the remainder of the day after that. Spread the word to those that don’t read past the WOD.
Stress and recovery essential for long life
Remember the rules!
