Call Us: (925) 380-6335

Happy hour


Happy hour

Friday 5/1/20

Don’t forget zoom happy hour Friday at 6:30!

EMOM 10 min:
1 min: max reps strict handstand pushups or wall climbs or strict press
1 min: Pushup or handstand hold
In teams of 2:
Against a 25 min clock
Alternate full rounds
4 DB cluster (50/35) (1 cluster= squat clean into thruster)
8 DB pushup + renegade row (50/35)
16 DB front rack lunge (50/35)
*During rest break complete 100ft odd object carry or 100ft farmers carry w/DBs or 100ft overhead carry
Barbell= Same but with (95/65)
DB=as written
KB=8 KB tater to thruster/8 Pushups/20 Goblet lunges
Sandbag = 3 sandbag squats/8 pushups/8 front rack lunges
NO EQUIPMENT= 15 air squats/10 pushups/20 jumping lunge

DV 45 (Glam Friday)

AMRAP 8 min:
DB power cleans
DB push press
Max reps double unders or jumps over DB
AMRAP 8 min:
DB Front squats
DB pushups
Max reps burpee deadlifts
AMRAP 8 min:
See the light situps
DB hang squat cleans
Max reps alt let v-ups
AMRAP 8 min:
Burpees over DB
Alt arm DBsnatch
Max reps jumping air squats
AMRAP 8 min:
DB thruster
DB Squat clean
Max reps DB front squats

We are trying our a different zoom schedule this week to try and get some more participation Mon-Fri 8am 10am 4:30pm and 5:30pm. IF YOU HAVEN’T DONE A ZOOM CLASS YET…..DO IT!!!! WHAT THE HECK ARE YOU DOING?! 

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 10am and 4:30pm everyday for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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