20 Barbell good mornings
1 Min plank hold
“The walking dead”
bottom to bottom tabata air squats
3 rounds of
15 Box jumps
*Any time you hear a halloween themed song you must stop and complete 20 burpees. These burpees can be skipped if you do the following. Wearing a costume= 10, bust a move=10 burpees, wearing a costume and bust a move=1 burpee. It is up to Joe and I to judge if your dance is cool enough
Sweet halloween costumes, SFW. If you can tell me who they are in picture #27 you are cool in my book.
Its official, I signed up Crossfit Danville as a team on the Movember website. If you are doing it create a profile and join the team. If your not try to donate some money to a good cause!
Do this to your kids this year