Happy easter!

Talking and stretching in this position makes your workout 5 times faster

Sunday 3/31/13
Find 1RM overhead squat
+
for time:
30 Front squats (155/105)
40 Handstand pushups
50 KB swings (53/35)
60 Pistols
*17 min time limit

NORMAL CLASS TIMES TOMORROW. HEATS FOR 13.4 START AT 11 AS USUAL 

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Are Crossfit and Paleo suitable during pregnancy 

WOOOOOOW! So glad he in Nor Cal……
http://youtu.be/nUmRZtx77us