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Happy birth/Valentines day!


Happy birth/Valentines day!


Happy birthday Rachel! This is her choice so you can yell at her

Saturday 2/14/15
For time:
Run 10 miles
150 Burpee pullups
*1 hour time limit. This is not an under 1 hour workout so get as far as possible in class. If you wish to complete the whole thing go ahead but be aware its a looooooong workout

12 biggest myths about CrossFit from “Shape” magazine

In case you were wondering. An economic approach to becoming the ultimate athlete 

2 weeks till this thing starts….


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