14
Feb
Happy birth/Valentines day!
Happy birthday Rachel! This is her choice so you can yell at her
Saturday 2/14/15
“Clovis”
For time:
Run 10 miles
150 Burpee pullups
*1 hour time limit. This is not an under 1 hour workout so get as far as possible in class. If you wish to complete the whole thing go ahead but be aware its a looooooong workout
12 biggest myths about CrossFit from “Shape” magazine
In case you were wondering. An economic approach to becoming the ultimate athlete
2 weeks till this thing starts….