Sunday 1/6/19
Tall cleans
2×5
+
EMOM 10 min:
2 Squat cleans
*Increase over to a heavy double
+
For time:
150 Burpees
*Every 2 min perform 3 squat cleans@body weight
Danville 60
EMOM 10 min:
5 DB squat cleans
+
AMRAP 20 min:
5-10-15-20…
DB squat cleans
Burpees
One egg a day keeps type 2 diabetes at bay
Anyone can do burpees!
