Happy birthday Shannon!
Monday 11/26/18
Hang power clean
Establish a 1RM
+
For time:
28 Calories
2 rounds:
11 Hang power cleans (205/145)
26 Toes to bar
then
28 Calories
Danville 60
DB hang power clean
6×6
*Increase weight each round
+
28 Calories
2 rounds:
11 DB hang power cleans
26 Knee raises
then
28 Calories
How sleep deprivations hinders memory
Vote for athlete of the year. You have until Friday!
That street parking is so hot right now
