22
May
Happy birthday Sarah!
Congrats to everyone who competed at the Contra Costa throwdown today. I think we had 4 teams in the finals…..we will probably find out next week….
Happy birthday Sarah!
Monday 5/23/16
Front squat
5×3@5RM
*All 5 sets at your 5RM. This should be HARD
+
For time:
21-15-9
Double KB thruster (53/35)
Burpee
Butcher selling meat from a vending machine
So im pretty sure this is not a joke
Lol