Happy birthday Renee

Happy Birthday Renee!! No she didnt request todays WOD, you can still be mad at me

Sunday 6/22/14

Alt min for 8 min:
1 min: Row 20/15 calories
1 min: 15 KB swings (53/35)
+
Establish a 2RM hang snatch
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For time:
15-12-9
Power clean (185/125)
Deficit HSPU (6″/4″)

Training answers we love to hate

Why you always burn your bacon 

Do you ever try to try to program workouts? Do you see a pattern in the way you program workouts???