Happy Birthday Paul!

Thursday 2/12/15

For total time:
Run 1 mile
Rest 2 min
Run 800
Rest 2 min
Run 400m
Rest 2 min
Run 200m
+
AMRAP 12 min:
24 Double unders
4 Clapping pushups
4 Ring dips

How to ensure your final years are good ones

7 reasons why you’re struggling with pull-ups

Yes everyone watching this video wanted to know about wrist flexion….