Happy birthday!/ New CrossFit who dis?

Thursday 6/25/20

EMOM 10 min:
5 Deadlifts
*Use DBs or barbell
+
“Tracy Sullivan”
Every 4 min x 6 rounds
6 Devils press (50/35)
9 Burpee box jumps
Max reps double unders
*If you complete 84 double unders you get to rest until the next 4 min starts
*Barbell only = 6 clean and jerk 135/95
*DB = as written
*KB only = as written
*NO EQUIPMENT = 15 Burpee stick jumps + max double unders

Endurance
Every 4 min x 10
Run 400m + Max calories or burpees

Introducing Eric Roza. Incoming owner and CEO of CrossFit

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day