Happy birthday Naomi!

 Wedneday 2/26/14

Hang Clean (mid thigh)
establish a 3RM
then
3@95% 3@90%
+
“Nasty Girls”
3 rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans
*20 min time limit

Another reason to stop eating processed foods

Clean up your own backyard

Super cool prize if you know whats special about this gym and the names of these 3 original “Nasty Girls”. Brian you dont count