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Happy birthday mom!


Happy birthday mom!

team mom

Happy birthday to CFDs official team mom and #1 cheerleader!

Friday 3/4/16

Double unders/ toes to bar practice
Tabata double unders
AMRAP 30 min:
Row 100/80 Calories
10 Rope climbs
50 DB burpee ground to overhead (40/25)

Workout details for 16.2

Here is everything you need to know about 16.2. All the squat cleans

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