Happy birthday mom!

Friday 3/4/16

Double unders/ toes to bar practice
+
Tabata double unders
+
“Kathy”
AMRAP 30 min:
Row 100/80 Calories
10 Rope climbs
50 DB burpee ground to overhead (40/25)

Workout details for 16.2

Here is everything you need to know about 16.2. All the squat cleans