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Happy birthday Mario!


Happy birthday Mario!

Happy 30th to one of my best friends, the inventor of the “Mario”, and most importantly. THE LOUDEST PERSON I KNOW!

Wednesday 4/11/18
W/ a parnter:
8 min:
You go I go 200m run
For time:
100 Pullups
100 KB swings (53/35)
100 DOuble unders
100 Overhead squats (95/65)

General fitness

AMRAP 20 min:
Renegade rows
KB swings
Plate jumps to a low plate
DB front squats

The burden of online friends 

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