Happy 30th to one of my best friends, the inventor of the “Mario”, and most importantly. THE LOUDEST PERSON I KNOW!
Wednesday 4/11/18
W/ a parnter:
8 min:
You go I go 200m run
+
For time:
100 Pullups
100 KB swings (53/35)
100 DOuble unders
100 Overhead squats (95/65)
General fitness
AMRAP 20 min:
10-20-30-40…
Renegade rows
KB swings
Plate jumps to a low plate
DB front squats
