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Happy birthday Margie!


Happy birthday Margie!

1468727_248942145259378_967005043_nHappy birthday to Margie. What every you do, dont loose her drink cup! CREAM son

Thursday 2/27/14
Tabata double unders (goal is 30+ every 20 seconds)
Every min on the min for 16 min:
1 min to perform 1 set of max pullups
1 min to perform 1 set of max dips
AMRAP 12 min:
100 Wallballs (54/35)
then 2 rounds:
27 KB snatch (53/35)
37 Shoulder to overhead (75/55)
*If you finish under 12 in then start back on wallballs as far as possible

The 11 most destructive nutrition lies ever told . Great stuff

Meet the new Monsanto: Dow chemical 

 Any of you remember doing this one, and having 3 weeks to do it since HQ was not on top of its internet game

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