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Happy birthday Jireh!

20
Aug

Happy birthday Jireh!

jireh

Happy birthday Jireh!

Friday 8/21/15
3×10 Glute ham raise
+
Work up to a heavy Power clean
+
In teams of 2:
For time:
28 Pullups (each)
28 Cleans (185/125)
28 Pullups (each)
28 Cleans (205/135)
28 Pullups (each)
28 Cleans (225/145)
28 Wall climbs
28 Cleans (245/155)

**20 min time limit
*each team member must do 28 pullups each in any order they want, for example partner A does 5 then B does 28 then A does 23. The 28 cleans you may split between how ever you wish as well as the wall climbs. Cleans may be power or full squat

YOGA ON SATURDAY! 9AM

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