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Happy birthday Happy Halloween!

30
Oct

Happy birthday Happy Halloween!

Happy birthday Danielle!

Thursday 10/31/19

In teams of 2:
AMRAP 31 min:
5 rounds
10 Hang power clean (185/125)
31 Handstand pushups
5 rounds:
100 Double unders
31 Alternating pistols
Max reps ring muscle ups in remainder of time
*Split up reps however you wish. Must finish all 5 rounds before moving on to next section

Danville 60

Teams of 2:
AMRAP 31 min:
5 rounds:
31 DB hang power cleans
31 Push-ups
5 rounds:
100 Plate jumps
31 Goblet squats
Max reps devils press in remainder of time

REMINDER. WEAR YOUR COSTUME TO CLASS TOMORROW!

HALLOWEEN THERE WILL BE NO 6:30 OR 7:30PM CLASS. SPREAD THE WORD!

This will be on repeat all day at the gym

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