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Happy Birthday Eli!


Happy Birthday Eli!


Happy birthday to this handsome devil! This is his creation so you can yell at him

Wednesday 6/8/16

In teams of 2 or 3 or 4 or 5
33 Rope climbs
*Every 2 min, starting at 0:00 everyone runs 100m
**10 min time limit
In teams of 2:
For time:
Row 1983 meters (Partner holds handstand while other partner rows) or Assault ike 3 miles
6 rounds:
8 Ground to overhead (165/115)
83 Double unders (Partner holds front rack while other partner works on double unders)
*Split reps however you want
**33 min cap

Elitness is not given, its taken….

CrossFit prize purse grows to 2.2 million dollars

Glad this dude made it. Holding it down for the “tall” guys



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