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Happy birthday Brad!

21
Aug

Happy birthday Brad!

Happy birthday Brad! Hope you enjoy the KB swings peri workout!

Wednesday 8/22/18

EMOM 10 min:
1-10 Strict pull-ups
+
6 rounds for total power cleans
1:30 clock
15 Wallballs (20/14)
Max reps power cleans (185/135)
1:30 clock
15 KB swings (53/35)
Max reps power cleans (185/135)
*3,2,1 go. 15 wallballs then max power cleans until 1:30 is up. Then 15 kB swings an max power cleans until 1:30 is up. COntinue that pattern until you do 6 rounds of each

General fitness

EMOM 10 min
10 ring rows
+
6 rounds for total Devi’s press
1:30 clock:
15 wallballs
Max reps devils press
1:30 clock
15 kB swings
Max reps devils press

Think you like KB swings?????

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