Happy 1st birthday to this crazy little dude! These are all of his favorite movements/favorite equipment to play with
Saturday 1/13/18
“BC”
AMRAP 30 min:
1 Legless rope climb
13 Handstand pushups
17 Situps
*After each round complete 5 Dball/Dbag over shoulder (150/100) or 10 Single arm DB power cleans (100/70) and 10 Calories assault bike or 10 burpees.
General fitness
AMRAP 30 min:
1 50′ hand over hand sled pull
13 DB push press
17 Situps
*After each round complete a 200m KB baby carry
LAST DAY OF FREE WEEK!
Tom Brady drowning in his own pseudoscience
CrossFit is cool
