22
Oct
Happy Birthday Andy and Geoff
Happy birthday to these two old dudes! The made up the workout, yell at them
Thursday 10/22/15
Tall clean
5×3
+
For time:
8 Squat cleans (BW/.75BW)
20 Handstand pushups
Run 800m
8 Squat cleans (BW/.75BW)
20 Pullups
Run 400m
8 Squat cleans (BW/.75BW)
10 Strict HSPU
Run 200m
8 Squat cleans (BW/.75BW)
10 Chest to bar pullups
Run 100m
5 Muscle ups
*30 min time limit
Breaking news: Michael J Fox arrested for insider sports betting. I can’t believe this….
Lifting weights twice a weeks aids the brain
It has come to my attention that a large portion/ all of our younger members have never seen back to the future. Since to today is the day they travel too I thought this would be fitting