20
Sep
Happy Birthday!
Happy 21st birthday to Alyssa!
Wednesday 9/21/16
9 rounds for time:
21 Overhead squats (45/33)
20 KB swings (53/35)
16 Wallballs (20/14)
Run 210m
*40 min time limit
21 habits you need to break to be a better CrossFitter . YES to all of these
The scientific reasons its so hard to make yourself go to the gym
Theres a new quest bar flavor……uhhhhhhh