AMRAP 39 min:
Run 1 mile
then AMRAP remainder of time
6 Squat cleans (155/105)
27 “Quarantinis (jump lunge L + jump lunge R + jumping air squat = 1)
*after each round complete either 39 pushups or 39 ambit situps
*Barbell only = as written
*DBs only = DB squat cleans
*KBs only = 12 KB taters
*NO EQUIPEMENT = 6 pistols instead of 6 squat cleans
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day