Tuesday 1/21/20
AMRAP 10 min:
10 Wallballs (20/14)
20 Double unders
Rest 2 min
ARAMP 10 min:
10/8 Calories
10 KB swings (53/35)
Rest 2 min:
AMRAP 10 min:
20 Single arm DB power cleans (50/35)
20 Goblet squats (50/35)
Danville 60
AMRAP 10 min:
10 Wallballs
10 Tuck jumps
Rest 2 min
ARAMP 10 min:
10/8 Calories
10 KB swings
Rest 2 min:
AMRAP 10 min:
20 Single arm DB power cleans
20 Goblet squats
