Happy birthday Veronica!
Tuesday 1/14/15
EMOM 6 min:
30 seconds air squats 30 seconds paleo chair
+
Front squat
Work up to a heavy single
+
5 rounds for total reps:
1 min: Max cal row
1 min: Rest
1 min: Max front squats (115/75)
1 min: Rest
*Go for broke each minute. See if you can break 300 reps
Danville 60
Front squat
5×10
+
EMOM 20 min:
1 min: Max calories
1 min: Rest
1 min: Max DB front squats
1 min: Rest
