Monday 1/13/19
“BC”
AMRAP 30 min:
In teams of 2:
1 legless rope climb (each)
13 Devils press (50/35)
17 DB thrusters (50/35)
Every 3 min including 0:00 complete 10 burpee box jump each (24/20) same box
**Each partner has to do 1 rope climb. Split up devils press and thrusters however you want
Danville 60
AMRAP 30 min:
1 Wall climb
13 devils press
17 DB thrusters
Every 3 min complete 10 burpees over DB
CJ is out of town for gymnastics tomorrow so class is cancelled. Sorry for the inconvenience
Legless rope climb motivation
