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Happy birthday!


Happy birthday!

Happy birthday crazy man!

Monday 1/13/19
AMRAP 30 min:
In teams of 2:
1 legless rope climb (each)
13 Devils press (50/35)
17 DB thrusters (50/35)
Every 3 min including 0:00 complete 10 burpee box jump each (24/20) same box
**Each partner has to do 1 rope climb. Split up devils press and thrusters however you want

Danville 60
AMRAP 30 min:
1 Wall climb
13 devils press
17 DB thrusters
Every 3 min complete 10 burpees over DB

CJ is out of town for gymnastics tomorrow so class is cancelled. Sorry for the inconvenience

Drug prices on the rise

Legless rope climb motivation

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