Happy birthday!

11/16/19

”McGhee”
AMRAP 30 min:
5 Deadlifts (275/185)
13 Pushups
9 Box jumps (24/20)

Danville 60

AMRAP 30 min:
17 DB deadlifts
13 Pushups
9 Box jumps

It’s been too long since I’ve posted this video. It feels appropriate for Pops’s birthday