Monday 9/30/19
EMOM 10 min:
30 seconds max reps chest to bar pullups
*15 max per minute. Pick a number you think you can maintain for at least the first 5 minutes
+
For time:
50-40-30-20-10
Sit ups
Double unders
*After each round, except the last, complete 25 wallballs and a 400m run
Danville 60
EMOM 10 min:
30 seconds ring rows
+
50-40-30-20-10
Situps
Lateral jumps over abmat
*After each round, except the last, complete 25 wallballs and a 400m run
CJ is out of town tonight for work so gymnastics is cancelled. Back to normal next week
