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Happy birthday!

28
Aug

Happy birthday!

Thursday 8/29/19

EMOM 6 min:
8 KB taters
+
Front squat
5×5
+
8 rounds for time:
12 Hang power cleans (95/65)
9 Thruster (95/65)

Danville 60

Front squat
5×10
+
AMRAP 15 min:
12 DB hang power clean
9 DB thruster

Thruster motivation

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