28 Aug /0 Comments/WOD, WOD Happy birthday! Happy birthday A-Aron! Thursday 8/29/19EMOM 6 min:8 KB taters+Front squat5×5+8 rounds for time:12 Hang power cleans (95/65)9 Thruster (95/65)Danville 60Front squat5×10+AMRAP 15 min:12 DB hang power clean9 DB thruster Thruster motivation