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Happy birthday!


Happy birthday!

Friday 7/19/19

”Fight gone bad” championship edition
5 rounds for total reps
Solo or with a partner
1 min: Max reps wallballs (20/14)
1 min: Max reps Sumodeadlift highpull (75/55)
1 min: Max reps box jumps (20”)
1 min: Max reps push press (75/55)
1 min: Max calorie row
1 min: Rest
*You may do it by yourself or with a partner. If doing it with a parter split reps however you wish

Danville 60

5 rounds:
Solo or with a partner:
1 min: Max wallballs
1 min: Max KB sumohighpull
1 min: Max step up
1 min: Max DB push press
1 min: Max burpees
1 min: Rest

This looks fun

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