Happy birthday Brian!!!
Friday 7/19/19
”Fight gone bad” championship edition
5 rounds for total reps
Solo or with a partner
1 min: Max reps wallballs (20/14)
1 min: Max reps Sumodeadlift highpull (75/55)
1 min: Max reps box jumps (20”)
1 min: Max reps push press (75/55)
1 min: Max calorie row
1 min: Rest
*You may do it by yourself or with a partner. If doing it with a parter split reps however you wish
Danville 60
5 rounds:
Solo or with a partner:
1 min: Max wallballs
1 min: Max KB sumohighpull
1 min: Max step up
1 min: Max DB push press
1 min: Max burpees
1 min: Rest
This looks fun
