Thursday 6/27/19
AMRAP 10 min:
30 Russian twists
20 HOllow rocks
10 V-ups
+
3 rounds for time:
6 Squat cleans (205/145)
27 Jumping lunges
38 Air squats
Run 500m
Danville 60
AMRAP 10 min:
30 Russian twists
20 Hollow rocks
10 V-ups
+
3 ROUNDS:
6 DB squat cleans
27 Jumping lunges
38 Air squats
Run 500m
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Sick pump
