29
Jan
Happy birthday
Happy birthday to this handsome little devil
Friday 1/29/16
Weighted pushup 1RM
then
tabata perfect pushups
+
In teams of 2:
AMRAP 20 min:
20 Chest to bar pullups
20 Alt arm DB snatch (70/50)
20 Push jerks (165/115)
If you have never read this before its a classic. The Iron by Henry Rollins
When is it too cold to exercise. 5:30am….
Tom did not want a birthday WOD, instead he wanted this posted on the WOD blog. Enjoy the guy on a buffalo