Happy birthday Alyssa! She did not make up the workout
Thursday 9/21/17
For time:
22 Wallballs
22 Alt arm DB snatch (50/35)
22 wallballs
22 Calories
22 Wallballs
Run 800m
22 Wallballs
22 Calories (opposite machine)
22 Wallballs
22 Alt arm DB snatch (50/35)
22 Wallballs
*During the workout you must complete 22 rope climbs. You can do them all at once or spread them out throughout the workout.
General fitness
AMRAP 40 min:
22 DB snatch
22 goblet squats
22 Burpee bar touch
200m farmers carry
Overheard press fan doesn’t get joke
Partner Friday???
