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Happy birthday!


Happy birthday!

 Happy birthday to Tuck! This guy is a natural with babies, hes got baby fever!!! PS he choose todays WOD

Thursday 5/18/17

“triple 3s”
for time:
Row 3000m
300 Double unders
Run 3 miles

General fitness

AMRAP 40 min:
Run 2 miles
600 Single unders
Max row for meters

*This workout takes a very long time and will most likely run over class time. If you need top leave right after class then do the run first and end with the row

Bar none: Deal with it

You’re supporting the get rich quick schemes of 21 year olds, and it’s ruining fitness

Its regional time!

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