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Happy birthday!


Happy birthday!

Happy birthday to coach Arnold. Hes soooooooo good at snatching

Saturday 4/15/17

For time:
Run 800m w/ 25/15# plate
then 14 rounds
5 Strict pullups
4 burpee box jumps (24/20)
3 Power or squat clean (185/135)
Run 800m w/25/15# plate

Open workout 17.6 Read this

In case you are interested. Here is the full 10 round video of the now infamous “looped” 17.5 performance. See if you can notice where it has been edited. The acting at the end is the best part

Start at 3:30. Roasted 

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