Happy birthday!

Happy birthday Christy! Enjoy your workout!

Friday 4/7/17

5 rounds:
10 Hollow rocks
10 V-ups
10 tuck ups
10 sec hollow hold
Rest 1min
+
In teams of 2:
AMRAP 34 min:
34 Cal row/bike/ski
34 Handstand pushups
34 DB snatch (50/35)
34 Situps (abmat or GHD)
34 Burpee pullup to toes to bar
4 rope climbs

We’re all getting fat

Get you regional tickets now!

Notice her feet aren’t straight up in the air