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Happy birthday!


Happy birthday!


Happy birthday to this handsome devil. Sorry ladies hes taken!

Sunday 1/29/17

EMOM 10 min:
1 min: Row 15 Cal
1 min: 15 burpees
Rest 5 min
“Beep test”
EMOM 10 min:
7 Thrusters(75/55)+7 Pullups+7 Burppes
*all 3 movements on the same minute
Rest 5 min:
“Macho man”
EMOM 10 min:
3 Power cleans (185/135)
3 Front squats (185/135)
3 Shoulder to overhead (185/135)
*All 3 movements on the same minute

Active recovery and the difference between rest days and recovery days. “Active recovery” is code for im still gonna workout

The handstand pushup

I wanna be from Iceland

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