Happy birthday!

Happy birthday JJ! If you get it👍👍👍

Friday 9/30/16

Dumping/spotting review

Back squat
4@75 3×4@80%
+
In teams of 2
AMRAP 18 min
150 wallballs
300 double unders
150/120 cal row
300 double unders

+(after class)

amrap 8 min
10 sit-ups
10 hollow rocks
10 v ups
10 Russian twists

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Dont foget about the anniversary party/potluck on Saturday! WOD startd at 11, raffle and food and fun starts after. We hope to see everyone there! 4 years have flown by!

Any takers?