Call Us: (925) 380-6335

Happy 6 month anniversary of 2 weeks to flatten the curve🙌

15
Sep

Happy 6 month anniversary of 2 weeks to flatten the curve🙌

Wednesday 9/16/20

For time:
50/40 Caloires
50 DB bench press (50/35)
50 Burpees over DB
50 DB bench press (50/35)
50/40 Calories
@20min
50/40 Calories
50 DB bench press (50/35)
50 Burpees over DB
50 DB bench press (50/35)
50/40 Calories
*If no bench available, use a medicine ball under your back
*Barbell only = bench press 115/75
*DB only = as written
*NO EQUIPMENT = Hand release pushups instead of bench press

DV45
Every 3 min x 5
10 Burpees
15 pushups
20 situps
@15
Every 3 min x 5
10 power cleans
15 deadlifts
20 goblet squats
@30
Every 3 min x 5
10dB snatch
15 single arm push press
20 jumping air squats

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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