Happy 4th!

Happy 4th of July everybody!

Thursday 7/4/13
For time:
Run 800m
50 Alternating overhead lunges (45/25)
40 See the light situps (45/25)
Run 400m w/plate
40 Alternating overhead lunges
30 See the light situps
Run 400m w/plate
30 Alternating overhead lunges
20 See the light situps
Run 800m

Remember that we are only offering 9:30am class today. We will have open gym until 12 if you want to come in.

Human head transplant now possible, says neuroscientist 

Woman drinks only soda for 16 years, suffers heart problems 

Happy 4th everybody. Dont be an idiot!
http://youtu.be/D5jI92Ht99Y