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Handstand for healthy shoulders

20
Aug

Handstand for healthy shoulders

Arms are the legs of a handstand. Keep them straight, you don’t stand in a half squat all day do you?

Tuesday 8/21/18

EMOM 10 min:
1-10 Strict handstand pushups
+
For total double unders
EMOM 24 min:
1 min: 20/15 Calories
1 min: Max double unders
1 min: 15 Burpees
1 min: Rest

General fitness
EMOM 10 min:
10 DB strict press
+
AMRAP 24 min:
Run 400m
25 Burpees
1 min

Round up in breakfast cereals 

 

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