Call Us: (925) 380-6335




Thursday 7/30/20

Zoom 8am 9:30am 4:30pm 6pm

EMOM 14 min:
1 min: Max reps strict pullups
1 min: Max reps deficit pushups
*If you have a weight vest then wear it
8 rounds for time:
12 box jump over (24/20)
16 KB sumodeadlift high pull (70/53)
20 SItups
*barbell only = sumohigh pull 75/55
*DB only = 16 dB hang power clean
*KB only = as written
*NO EQUIPMENT= 16 hand release pushups

5 rounds
Every 8 min
RUn 400m Or 30/20 calories
30 Burpees
Run 400m

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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