1
Feb
#GuidingEyes
Wednesday 2/1/17
12x
10 sec max reps pushups
10 sec rest
+
EMOM 14 min:
1 min: 5-10 Strict HSPU
1 min: 10 Renegade rows (5L/5R)
*If 10 Strict HSPU is easy than add a defecit
+
EMOM 15 min:
1 min: 20/15 cal row 15/10 cal bike
1 min: 20 KB swings (70/53)
1 min: 20 Box jump (24/20)
I don’t buy it. Eating ice cream for breakfast may improve mental performance and alertness
