Thumbs around the bar. Save the grip
Friday 5/18/18
In teams of 2:
100 Alt arm DB snatch (50/35)
30 Muscle ups or 60 Chest to bar pullups
100 Toes to bar
100 Single arm DB hang clean and jerk (50/35)
400m farmers carry (70/53)(each hand)
General fitness
In teams of 2:
AMRAP 30 min:
50 Alt arm DB snatch
50 Ring rows
50 Situps
50 Single arm DB hang clean and jerk (50/35)
200m Farmers carry
UN agency calls for all countries to rid foods of trans fats
Sick pump weekend motivation
