Sunday 5/26/19
EMOM 6 min:
10 Banded deadlifts
+
Deadlift
Establish a 2RM
+
EMOM 20 min:
1 min: 50 Double unders
1 min: 20 Russian KB swings (70/53)
Danville 60
Deadlift
5×10
+
EMOM 20 min:
1 min: Max lateral jumps over parallette
1 min: Max Russian KB swings
REMINDER. We will have DV45 at 8:30am and Regular class at 9:30am on Monday. We will be closed for the remainder of Memorial day. Yes the 9:30 WOD is Murph. The DV45 WOD is not Murph, but if you come to cherry pick the running you will be sorry….
That’s a new way of doing Murph
