Tuesday 11/28/17
Deep power cleans
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Establish a 1RM power clean
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AMRAP 10min:
20 Double unders
10 Pushups
1 Power cleans (205/145)
General fitness
“Griff”
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
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AMRAP 10 min:
20 Lateralt jumps over parallette
10 Pushups
10 Single arm DB power cleans (5L/5R)