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Griff?

27
Nov

Griff?

Tuesday 11/28/17

Deep power cleans
+
Establish a 1RM power clean
+
AMRAP 10min:
20 Double unders
10 Pushups
1 Power cleans (205/145)

General fitness

“Griff”
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
+
AMRAP 10 min:
20 Lateralt jumps over parallette
10 Pushups
10 Single arm DB power cleans (5L/5R)

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