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Congrats to Caroline for setting a PR on her clean and jerk at 145 lbs x2! Great job at the Kilos for Karine event in Concord today!

Sunday 7/13/14
3x w/ perfect technique
3 Muscle snatch
3 Overhead squat
3 Snatch balance
3 Hang power snatch
Emom 3 min:
5 Power snatch
Emoom 3 min:
4 Power snatch (add weight)
Emom 3 min:
3 Power snatch (add weight)
EMOM 3 min:
2 Power snatch (add weight)
Every 30 sec for 3 min:
1 Power snatch (add weight)
3 rounds for time:
7 Burpee muscle ups or 14 Burpee pullups
7 Burpee deadlifts (225/155)
*15 min time limit

For anyone that works out during open gym with me, you’re welcome!!! Study says smelling farts might prevent cancer

Real food shopping guide for Costco

SF wins the preseason tournament in Miami! Check out the final race and get used to the #gridlife

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